Enjoy the increase in your Energy One of the best ways to Increase energy is to become more relaxed. Tai Chi is ACTIVE relaxation. The movements have multiple purposes such as: activation of our inner energy, relaxing the mind, increasing blood flow, martial applications, removing energy blockages and releasing our stiff joints to move more fluidly. Imagine every bit of tension in your body requires energy from your daily reserves to hold that tension. Now if we allow our muscles to only hold natural tension for structural support of the body, we free up more energy. Also, overactive thinking, going endlessly all day from one thought to the next, consumes out natural energy. A lot of the time we are not aware of the process of endless streaming of thoughts into our minds. Tai Chi performed with focus and intended relaxation helps bring some real changes into how we become more aware of our thinking. Additional Health Benefits Tai Chi is very Effective in Healing Joints. Sore knees, Wrist Problems, back Problems Ankles, Shoulders, Elbows, Spine, Hips are all improved through the Tai Chi Exercises. Tai Chi has proven to be beneficial in helping Improve the following: Arthritis, Hypertension, Rheumatism, Asthma, Gastritis, Restless Sleep, Migraines, Depression, Nervousness, Bi-Polar Disorder, EMI, and MORE. Tai Chi is also excellent in restoring our Internal organs to their natural healthy levels. By regulating and activating our own natural energy we can remove imbalances in our Organs. Chinese Medicine links our emotions to our Internal Organs so by restoring Mental and Physical health we are balancing our human body Systems. Our health emotions an Energy Levels are closely linked to the health of our Organs.